By KARISSA WINKEL
Cottonwood Extension District
Do you know your life purpose?
It’s a challenging question of self-discovery, but those who can answer it tend to live longer, more satisfied lives.
Usually, physical health is the factor that comes to mind when considering life expectancy. However, a positive outlook, specifically, one that gets you out of bed in the morning can extend your life.
In the Okinawan culture, this is known as Ikigai, and it may be worthwhile to take notes from this group as a significant number of them live to see their 100th birthday. But, don’t just take it from lived experience, multiple studies have also discovered the longevity and life purpose connection.
While the relationship is fascinating, you may wonder, “What defines life purpose?”
Life purpose is broad and is defined differently by everyone. However, it generally indicates life aim and goals. One study found common themes of purpose related to:
· Family and relationships
· Helping others
· Learning
· Community
Evaluating your beliefs and interests can help you find purpose and help you avoid the distractions of daily life. To capitalize on your personal mission, creating a list of goals can remind you about what is important in life, what you have done, and what you aim to accomplish.
In fact, having purpose extends life, but it can also be a coping mechanism that allows you to get through hard times.
Frank Martela, lead author of a recent study says it best, “A life of purpose can energize and give hope even during those moments when the conditions of one’s life leave one unsatisfied.”
Regardless of your personal mission, taking ownership of it can improve life expectancy and help you through trying times. With increased awareness and intention, it also has the potential to boost your performance in each role you take to heart.
I encourage you to develop a personal mission and to make decisions based on it. After all, you only have one life, so literally (and figuratively) make the most of it!
Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or [email protected].